3 Vegan Ice Cream Nutrition Facts That Will Explain The Reality Behind Vegan Brands


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 In the past few years, we have vegan options for almost everything we need. From the food we eat to the skincare and haircare products we use, there are vegan options. Now for a few years, Premium brands like Steve’s Ice Cream and Ben & Jerry’s Ice Cream have been popping up in the market and getting high popularity for their non-dairy ice cream. There are many sorts of positive and negative impacts of vegan ice cream and vegan ice cream nutrition facts about the brands. 

So, here are some vegan ice cream nutrition facts that will blow your mind if you stick to this article till the end. Here you will find brands that are serving vegan ice creams and their vegan ice cream nutrition facts. With this way, it will be very easy for you to choose what vegan option of ice cream you want to try. 

Vegan Ice Cream Nutrition Facts

Vegan Ice Cream Isn’t Ice Cream And Much Healthier

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The first vegan ice cream nutrition facts are that it is a misnomer and not ice cream. Vegan ice cream nutrition facts, vegan ice creams have only 10 % of milk fat than regular ice creams. Vegan ice creams are created with almond, soy, coconut milk to substitute dairy from the ice cream. 

Also, to make it healthy and create vegan ice cream nutrition facts for people, brands like Ben & Jerry use almond milk, pea protein, and coconut oil to maintain the protein, fat, and nutrition in their vegan ice creams. 

Vegan Ice Cream Nutrition Facts Won’t Fool A True Dairy Lover

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People who don’t consume or avoid dairy because they are lactose intolerant. No matter how many vegan ice cream nutrition facts are there but if you are a true dairy lover or have been consuming dairy since childhood, you might feel that you are not eating real ice cream. 

There are many vegan ice cream nutrition facts but fooling a true dairy lover in the name of these facts is not just enough when many vegan ice creams don’t taste like real ice creams. 

Vegan Ice Cream Nutrition Facts Are Myths As It Is Not Easy On Your Stomach

Vegan ice cream nutrition facts are a myth that it is healthier than regular dairy ice creams. People avoid dairy as it has lactose; the natural sugar in milk causes your stomach to be upset in many people. But several vegan ice cream brands use guar gum which has a more laxative effect than the milk itself. 

Brands use guar gum to regard and stabilize ice crystal growth. Other artificial ingredients improve texture with inulin, which is a soluble fiber that causes bloating and gas in people. Yet, brands are fooling people on the name of vegan ice cream nutrition facts. 

Conclusion

These were vegan ice cream nutrition facts that you didn’t expect to have in this article. Of course, there are different methods to make vegan ice cream and have vegan ice cream nutrition facts when you make it at home. 

But blindly trusting brands is not good as they are fooling you on the name of vegan ice cream nutrition facts and using artificial ingredients that are not good for your health. 

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