Best High Protein Vegan Salad Recipes and Benefits


vegan salad

High protein vegan salads are typically made with a combination of legumes, grains, and vegetables. They are a great option for those looking for a hearty, yet healthy, meal option. This type of salad is also perfect for packing up and taking on the go. Here are some best recipes for High Protein Vegan Salad.

1. Spicy Thai Peanut Salad from Minimalist Baker

A bowl of food on a plate

Ingredients:

1 head romaine lettuce, 2 small carrots, julienned or grated, 1/2 red bell pepper, julienned or thinly sliced, 3 green onions, thinly sliced, 1/4 cup roasted peanuts, 1/4 cup cilantro, chopped, For the dressing: 3 Tbsp. creamy peanut butter, 2 Tbsp. soy sauce (or tamari for gluten-free), 2 tsp. rice vinegar, 1 tsp. agave nectar or honey, 1 clove garlic, minced, 1/4 tsp. ground ginger.

Instructions:

1. In a large bowl, combine the salad ingredients.

2. In a small bowl or jar, whisk all of the dressing ingredients until smooth.

3. Pour the dressing over the salad and toss to combine.

4. Serve immediately.

2. Kale and Quinoa Salad from Cookie and Kate

A bunch of different types of food on a table

Ingredients:

1 cup uncooked quinoa, 1 large bunch kale, de-stemmed and chopped, 1/2 cup dried cranberries, 1/2 cup slivered almonds, toasted, 1/4 cup feta cheese, crumbled (optional), For the dressing: 3 tablespoons olive oil, 2 tablespoons freshly squeezed lemon juice, 1 tablespoon honey, teaspoon Dijon mustard, 1 clove garlic, minced.

Instructions:

1. Cook the quinoa according to package instructions. Fluff with a fork, then let cool for 5 minutes.

2. Meanwhile, massage the kale with your clean hands for 1 minute or until it’s slightly wilted.

3. In a large bowl, combine the cooked quinoa, massaged kale, cranberries, slivered almonds, and feta cheese (if desired).

4. In a small bowl or jar, whisk together all of the dressing ingredients until smooth.

5. Pour the dressing over the salad and toss to combine. Serve immediately or store in a covered container in the fridge for up to 3 days.

3. Garden Veggie Salad from This Gal Cooks

Ingredients:

1 lb. package of frozen California blend veggies, thawed (or 3 cups fresh), 1/4 cup Italian dressing, 2 Tbsp. grated Parmesan cheese, 1 clove garlic, minced, 1/4 tsp. onion powder, 1/8 tsp. black pepper.

Instructions:

1. In a large bowl, mix the veggies, Italian dressing, Parmesan cheese, garlic, and onion powder.

2. Season with black pepper to taste.

3. Serve immediately or store in a covered container in the fridge for up to 3 days.

4. Southwest Quinoa Salad from Eating Well

Ingredients:

1 cup quinoa, cooked according to package instructions and cooled, 1 can black beans, rinsed and drained, 1/2 red onion, diced, 1 red bell pepper, diced, 1 jalapeño pepper, seeded and diced, 1/4 cup chopped fresh cilantro, 3 Tbsp. fresh lime juice, 2 Tbsp. olive oil, 1 tsp. ground cumin.

Instructions:

1. In a large bowl, mix the cooked quinoa, black beans, red onion, bell pepper, jalapeño pepper, and cilantro.

2. In a small bowl or jar, whisk together the lime juice, olive oil, and cumin.

3. Pour the dressing over the salad and toss to combine. Season with additional salt and pepper to taste.

4. Serve immediately or store in a covered container in the fridge for up to 3 days.

5. Greek Quinoa Salad from Gimme Some Oven

Ingredients:

1 cup quinoa, cooked according to package instructions and cooled, 1/2 English cucumber, diced, 1/2 red onion, diced, 1-pint cherry tomatoes, halved, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh mint, 1/2 cup crumbled feta cheese, For the dressing: 3 Tbsp. olive oil, 2 Tbsp. red wine vinegar, 1 Tbsp. freshly squeezed lemon juice, 1 tsp. dried oregano.

Instructions:

1. In a large bowl, mix the cooked quinoa, cucumber, red onion, cherry tomatoes, parsley, and mint.

2. In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, and oregano.

3. Pour the dressing over the salad and toss to combine. Season with additional salt and pepper to taste.

4. Top with feta cheese before serving.

5. Serve immediately or store in a covered container in the fridge for up to 3 days.

6. Caprese Quinoa Salad from Damn Delicious

Ingredients:

1 cup quinoa, cooked according to package instructions and cooled 1-pint cherry tomatoes, halved, 1 ball mozzarella cheese, diced, 1/4 cup chopped fresh basil, For the dressing: 3 Tbsp. olive oil, 2 Tbsp. red wine vinegar, 1 Tbsp. freshly squeezed lemon juice.

Instructions:

1. In a large bowl, mix the cooked quinoa, cherry tomatoes, mozzarella cheese, and basil.

2. In a small bowl or jar, whisk together the olive oil, red wine vinegar, and lemon juice.

3. Pour the dressing over the salad and toss to combine. Season with additional salt and pepper to taste.

4. Serve immediately or store in a covered container in the fridge for up to 2 days.

7. Asian Quinoa Salad from The Kitchn

Ingredients:

1 cup quinoa, cooked according to package instructions and cooled 1/2 head Napa cabbage, shredded, 1 carrot, peeled and grated, 1/4 cup chopped fresh cilantro, For the dressing: 3 Tbsp. rice vinegar, 2 Tbsp. vegetable oil, 1 Tbsp. honey, 1 tsp. soy sauce.

Instructions:

1. In a large bowl, mix the cooked quinoa, cabbage, carrot, and cilantro.

2. In a small bowl or jar, whisk together the rice vinegar, vegetable oil, honey, and soy sauce.

3. Pour the dressing over the salad and toss to combine. Season with additional salt and pepper to taste.

4. Serve immediately or store in a covered container in the fridge for up to 2 days.

Benefits of High Protein Vegan Salad

1. A high-protein vegan salad is a great way to get your daily dose of vegetables.

2. A high-protein vegan salad is a perfect meal for those who are looking to increase their protein intake without having to eat meat.

3. A high-protein vegan salad is a great option for those who are trying to lose weight, as it is low in calories and fat.

4. A high-protein vegan salad is a good choice for people who have food allergies or sensitivities, as it is free of dairy, eggs, and nuts.

5. A high-protein vegan salad is a nutritious and delicious way to improve your overall health.

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