Healthy Vegan Snacks Ideas For Your Kid


Healthy Vegan Snacks Ideas For Your Kid

Vegan snacks are very healthy that you can give it to your kid. You cannot give any kind of snacks which may be very tasty but does not suitable for health. A healthy diet helps your kid to grow up properly. In this stage, their immunity power is not as strong as an adult. You have to give the foods which contain lots of vitamins, protein, and fiber. So, your kid can increase his immunity power. Vegan foods are always healthy because in vegan food we don’t use any dairy product which contains lots of unsaturated fat. All the nutritious fruits and vegetables are used to prepare any vegan food. You can prepare vegan snacks in your home for your kid.

If you want to know the vegan snacks which you can provide yours in the evening time. The recipes are mentioned below in this article.

Healthy Vegan Snacks Ideas For Your Kid
Healthy Vegan Snacks Ideas For Your Kid

Vegan Snacks That You Can Easily Prepare For Your Kid

Roasted Seasoned Chickpeas

Take chickpeas to prepare these snacks. However, you can drain out the water from the chickpeas. You have to spray cooking oil and seasoning. You can use cumin, paprika, chili powder, garlic powder on the vegan snacks. However, you have to spread these peas into a cookie sheet then bake it for 15-20 minutes at 400F. Thus, your vegan roasted chickpeas are ready which your kid would love.

Popcorn

It’s a tasty and low-calorie snack for your kid. However, you can prepare it in 10 minutes. Just take corn pure it into a saucepan. Add some cooking oil and cover the lid of the pan. Moreover, you should cook it in a medium flame. Add some salt and black pepper on the corn so that the flavor will be salty.

Fresh Fruit

You can prepare snacks with fruit. Take the fruits which your kid loves most and cut them into pieces. Then you can make a salad or you can serve these fruits with orange juice or vegan yogurt or with vegan milk which maybe coconut milk or almond milk. Also, you can give them roasted walnut or almond with the fruits.

Healthy Vegan Snacks Ideas For Your Kid
Healthy Vegan Snacks Ideas For Your Kid

Vegan Snacks Cake

Every kid loves the taste of the cake. You can prepare a vegan cake for your kid. For this, just take flour, cocoa powder, vegan butter, coconut oil, sugar, baking soda, chocolate chips to prepare a vegan cake. However, blend this mixture and bake it for 30 minutes at 400F. Thus, your vegan cake is ready for your kid. You can decorate it with some whipped vegan cream or you can put a layer of Nutella on the cake.

As you can see, vegan snacks can be very quick and easy to prepare.

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