With a large number of people adopting veganism, you will be curious to know what is veganism and what does it involve. So by the term veganism, we mean lifestyle or a dietary choice for many people. These people absolutely avoid all the animal-based products which include fish, meat, cheese, eggs, etc. There are also some people who apart from following the vegan diet will also ensure that their life is in harmony. Also, respect the animals and treat them with kindness. They will avoid purchasing leather, fur garments, and bags. They will avoid all such products where animals have been used to make or test those products.
Why Adopt Veganism?
There are many reasons which make a person adopt a vegan lifestyle. Some of the reasons are:
A vegan diet has many health benefits. This includes weight loss, healthy skin as it helps to eliminate acne, psoriasis and other skin problems. Removing any kind of allergies increases energy, makes healthy hair, prevents heart attacks and stroke. It has also treated some cancer especially prostate. There are also many other health benefits that people have come across after following the vegan diet.
A vegan diet avoids all kinds of diseases born from animals. Many types of meat and dairy products produce diseases like E-coli, Salmonella and mad cow disease. Avoiding meat and dairy products prevent dangerous substances and antibiotics from entering your body. There are some hormones that are fed to the animal which is the reason for the cause of tumors in humans.
Many people adopt veganism for animal rights. Every year there are many animals that have been slaughtered, caged, ingested, and treated for meat and dairy products. Also, many people adopt veganism to save the environment.
Food Consumed By The Vegans
A person who has adopted veganism will have a diet that is high in natural foods. These include fresh fruits, vegetables, nuts and seeds, whole grains, fresh juices, and smoothies. Also the dairy-free products like cakes, muffins, slices.
Types Of Veganism
The Dietary Vegans: These are often also called as the plant-based eaters. People who avoid animal products in their diet. But they use animal-based products like clothes and cosmetics.
The Whole Food Vegans: Those who fall in this category prefer a diet that is rich in whole foods like fruits, vegetables, whole grains, nuts, seeds.
The Junk Food Vegans: There are many people who depend mainly on processed vegan foods. These include vegan meats, fries, frozen dinners, and desserts. Oreo cookies and nondairy ice cream also fall in this category.
Raw Food Vegan: The people who fall into this category eat the foods that are raw or cooked at temperature below 118 Degree Fahrenheit (48 Degree Celsius)
The Low Fat, Raw Food Vegan: They are also known as fruitarians. The division is based on high-fat foods like nuts, avocados, coconuts. Those who fall in this category rely mainly on fruits. Also, these people eat plants occasionally in small amounts.